Let’s Talk About Popular Weight Loss Diet Plans As people engage in sedentary lifestyle, doing office work, being in front of the computer all the time, and without enough exercise, pose a higher risk for overweight or obesity. There are a lot of articles, blogs and news related to weight loss programs online, and one of the most popular topics is about weight loss diet plans. Weight loss diet plans apply different methods, some focus on calorie, carbohydrate or fat restrictions, while others focus on reducing your appetite. There is no diet that is best suited for everyone, and one that works for others may not work for you, so it’s really hard to know which weight loss diet plan is worth trying. Let’s talk about some proven and effective weight loss diet plans you can try. A group of vegetarians created the vegan diet, which involves not consuming dairy products, eggs or any other animal products. Vegan diet eliminates meat, dairy eggs, and animal-derived products, like honey, gelatin, whey, casein, albumin, and some forms of vitamin D3. Even without calorie counting, vegan diet effectively loses weight. Vegan diet is consistently associated with lower body weight and body mass index as shown in studies, and it has a high fiber content and very low fat. Low-carb diet involves limiting carbohydrate intake to 20-150 grams per day, and this diet plan is very popular for many decades. This diet plan aims to force the body to utilize fats for fuel, rather than utilizing carbohydrates as the main source of energy. Low-carb diet plan extremely limits carbohydrate intake, and by eating foods with unlimited amounts of fat and protein. Low-carbohydrate diet plans can reduce your appetite by making you feel less hungry, leading to calorie intake automatic reduction. The Atkins diet is the most popular low-carbohydrate weight loss diet plan, that involves consumption of as much protein and fat, as long as avoiding carbohydrates. There are four phases of Atkins diet, and it starts with the induction phase which involves eating under 20 grams of carbohydrates per day for two weeks. Zone diet is consuming carbohydrates with low glycemic load, cosnisting of one-third protein, two-thirds colorful vegetables and fruits, and monosaturated oil like avocado, olive oil, or almonds. Dunkan diet is a low-carb diet, and it involves consumption of unlimited high-protein and mandatory eating of oat bran. Paleo diet claims that modern people must consume foods basing on our hunter-gatherer ancestors ate before agriculture was even developed, emphasizing in the consumption of fruits, vegetables, whole foods, lean meat, seeds and nuts, and avoiding sugar, grains, dairy, and processed foods. If you want to more about weight loss programs, feel free to check out our other articles.A Simple Plan For Researching Supplements